Here is the supplement program that has helped me to sleep and gain back a better mood and achieve a more peaceful meditative state in the morning.  I’ve created three groups of Sleep Aid Supplementation.  For Mild, Medium and Severe Sleep Challenges.  To order or see a description of these products simply click on the product name, and you’ll be taken to the product and to a description of what it is.

Mild Sleep Challenges

Cortisol Calm: 4 caps 30 minutes before dinner or at dinner if no milk is consumed.
Melatonin 3mg: 1 cap at bedtime.

Medium Sleep Challenges

Cortisol Calm: 4 caps 30 minutes before dinner or at dinner if not milk is consumed.
Melatonin 3mg: 1 cap at bedtime.
Laminine: (9 Day old fertilized Hen Egg Supplement) 2caps on empty stomach in morning and again 2 caps between 2-4 pm in afternoon. Contact us directly to order.
Synergy One Growth Hormone Enhancing Supplement: 3 sprays at bedtime.

Severe Sleep Challenges

Cortisol Calm: 4 caps 30 minutes before dinner or at dinner if not milk is consumed.
Gaba 1000mg: 1 cap at bedtime.
Taurine 500mg: 1 cap at bedtime.
5-HTP 100mg: 2 caps at bedtime.
Melatonin 3mg: 1 cap at bedtime.
Laminine: (9 Day old fertilized Hen Egg Supplement) 2caps on empty stomach in morning and again 2 caps between 2-4 pm in afternoon. Contact us directly to order.
Synergy One Growth Hormone Enhancing Supplement: 3 sprays at bedtime.

Last Meal of the Day:

It may be important for you to eat your last meal 2 to 3 hours before bed. It may also be very important for you to not consume any or very little carbohydrates or sugars at dinner.

When you wake up in the morning you may want to begin to meditate to get even greater quality of life improvements. The best guide on this topic I’ve found is in the book and CD’s entitled “Miraculous Health” by Dr. Rick Levy, which can be found here: http://thelevycenter.com.