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Melatonin is a hormone produced by the pineal gland, the organ that regulates the body’s wake/sleep/wake cycle. The hormone is activated by darkness and depressed by light.
Melatonin is primarily associated with supporting the body's natural sleep cycle; however recent scientific advances suggest that it may play a role in cellular health. More than a dozen preliminary clinical trials have examined the role of melatonin in supporting healthy cells and tissues, in part by maintaining healthy angiogenesis balance, promoting immune cell activity and scavenging free radicals. Randomized studies have revealed the potential for melatonin to positively support colon, breast, prostate and lung tissues.
Ingredients: melatonin 3 mg.
This supplement is a 99.5% pure synthetic melatonin. (Hypo-allergenic plant fiber added to complete capsule volume requirement.)
Suggested Dosage: 0.5-3 mg, 1/2 to 1 hour before bedtime.