Learn The Top 5 Reasons You Are Tired and The 7 Key Factors to Have The Energy of a 20-year-old


Learn The Top 5 Reasons You Are Tired and The 7 Key Factors to Have The Energy of a 20-year-old

The Top 5 Reasons You Are Tired

  1. Caffeine & White Sugar
  2. An acid pH
  3. Not following the Blood Type Diet
  4. Mercury Toxicity or other toxins
  5. Being an Undermethylator

The 7 Key Factors To Have The Energy Of A 20-Year-Old

  1. Start your day with methylated supplements that gives you natural energy not stimulation.
  2. Replace white sugar with healthy sweeteners.
  3. Restore an Alkaline pH to 7-7.5 as measured in the saliva in the morning hours.
  4. Follow the Blood Type diet to avoid the suppression of your cells ability to make energy.
  5. Detoxify the mercury and other toxins from your body, by downloading the free Mercury Detox Protocol report, in the reports section of the Synergistic Nutrition website ( https://www.sgn80.com/shop/reports/mercury-detox-protocol.html).
  6. Take the correct supplements to support healing of the Adrenal glands.
  7. Compensate for being an undermethylator by taking methylated supplements.

How Well Are Your Adrenal Glands Working?

Do you have difficulty getting to and staying asleep?

Are you tired when you wake up in the morning?

Do you feel more awake at night than in the morning?

Do you get tired between 3 and 5 pm every day?

Is your sex drive low?

Are you depressed some or all of the time?

Do you have highs and lows in your mood and energy?

If you answered, “yes” to any of the above questions, you may likely be suffering from Adrenal Fatigue or Adrenal Exhaustion. In order to effectively address this condition, read on to learn the various causes and how to heal worn-out adrenals.

Our precious adrenal glands produce over 50 different hormones. They are called the steroid hormones because they are made from cholesterol. The sterol in Cholesterol is where the word steroid comes from. Up to 80% of the cholesterol in the body is produced by the liver. The adrenal glands depend upon cholesterol to produce all of your steroid hormones. These glands are demanded upon in our culture to the excess of their ability to produce. They become tired and hypo-active in many people. Most people over 35 or 40 are walking around with varying degrees of adrenal exhaustion.

We live in a culture that does not know how to stop and really rejuvenate. We are in an endless pursuit of money in order that we can finally take some time off and recharge. If your body in efficiently making energy then you will feel fully rested and awake when daylight starts to dawn, energized, sexually potent, happy in your general mood and positive about life. This is what strong, healthy adrenal glands will do for you. If you are one of the many over 40 who does not wake up feeling this way, there is hope to turn this around.

Most people are tired in the morning and stimulate their adrenal glands with coffee, to feel some energy. Caffeine triggers the adrenals to release adrenaline. Adrenaline causes the pancreas to release insulin. Insulin attaches to glucose in the blood and transports it into the cells, which convert glucose into ATP and energy is born. The adrenals are now depleted, the blood sugar then drops below normal. The tissues go acidic, oxygen levels drop and low energy and mood ensue.

Studies on caffeine usage show increases in cortisol and blood pressure. Results also clearly show that the negative effects of caffeine on the long bones and testes in rats. Although the long bones and testes are more susceptible to caffeine during puberty, caffeine has negative effects on body fat, bone minerals and the adrenal glands when exposure occurs during young adulthood. [1] [2]

Now if upon arising you started your day with Synergy One and ensuring your body pH was alkaline as reflected in the saliva as a 7-7.4 pH and 20 minutes before food you took Tri-Phos-B, ATP and All Basic, you’d blast off with better and longer levels of energy and focus, without any negative side effects. The entire recipe for regenerating the adrenals and energy levels back to that of a 20-year-old is as follows.

How important is pH to your health? Dr Carl Reich MD grew up with a sickly Father who suffered from constipation, skin eruptions and numerous health issues. After becoming a doctor he devoted his practice to a nutritionally based one. He started his practice in 1950 and by the 1970’s he’d come to the conclusion that the bodies acidity or alkalinity was the foundation of health or disease.

He’d found that when measuring the saliva pH of his patients that those with a pH between 7 and 7.5 were healthy. His patients with a pH between 6.5 and 6.0 were developing physical ailments. Those with serious diseases had a pH below 6.0. He placed his patients on nutritional supplementation and a healthy diet to change their pH. Within a few weeks to months as the patient’s pH climbed to 7 to 7.5 their diseases would improve or go away completely.

Since pH controls oxygen levels, then with alkaline tissues, oxygen levels would climb. This would help create an abundance energy and a prolonged supply of it. In other words all day this pH would beneficially affect you, because when cells have an abundance of oxygen, then they can make more energy and less waste.

You would be wise to buy a roll of pH paper and measure your saliva pH every morning for 3 days, before brushing teeth or eating. Calculate the average of 3 days and you have your pH reading. If the saliva pH is 6.9 or lower you are acidic. This acidic state is caused by multiple factors. One is you are eating foods not compatible with your blood type. Incorrect foods for your blood type are suppressing the cells ability to make energy efficiently and causing excess acid production. Two your body may be toxic with heavy metals, drugs, or chemicals. If yes, these toxins suppress cellular function, which contributes to an acid pH. Three you may be eating white sugar or flour in your diet. Due to the absence of minerals in these forms of sugar, they are acidifying and very weakening to the immune system. Four is the amount of alkaline elements in the diet, which is always deficient with today’s food supply. Five is being an undermethylator, which is a condition whereby your body does not detoxify well, does not produce optimal levels of energy and you do not produce enough active B vitamins to insure all day long energy and mental clarity.

Methylation takes place more than a billion times per second in the body, affecting basically every cell of the body. Methylation is the addition of a single carbon and three hydrogen atoms (called a methyl group) to another molecule. The removal of methyl groups is called demethylation. These are figuratively countless numbers of on/off switches that regulate countless processes in your body including the immune system, DNA maintenance, hormone production, energy production and detoxification.

These reactions that occur when one molecule passes a methyl group to another make things like creatine, carnitine, CoQ10, phosphatidylcholine, melatonin, and loads of other really key substances in the body.  Methylation controls sulfur metabolism, glutathione to control oxidative stress, and other sulfur metabolites like cysteine, taurine, and sulfate.  Methylation also influences the production of our energy currrency, ATP.

Under or over methylation is just another way of saying that methylation is out of balance and this can cause serious health issues. Those who are considered under-methylated have trouble using methyl donors, therefore they may produce the same amount of methyl yet fail to ultilise them optimally. This can lead to a number of deficiencies in nutrients throughout the body.

The addition and removal of methyl groups control;

The immune response; fighting infections and viruses and controlling the inflammation response, Repair of damaged cells and the production of antioxidants (glutathione), Genetic expression, maintenance and repair of DNA. Energy production, Detoxification of hormones, chemicals and heavy metals. Mood balancing -neurotransmitters such as serotonin, dopamine and melatonin are made by the methylation process.

If a person is a poor methylator, it is suggested by researchers that they are likely to have low levels of zinc, calcium, magnesium, methionine and B6 and high basophil (white blood cell) count, high homocysteine, high histamine, high folic acid levels and high heavy metals. Histamine is one of the chemicals which requires methylation to be metabolised correctly; poor methylation can lead to high histamine and high histamine can deplete methyl groups which leads to poor (under) methylation. When blood contains high levels of histamine, the excess histamine is stored in the blood basophils (a type of white blood cell) and brain neurons. This in turn can result in low levels of neurotransmitters such as serotonin and dopamine – the happy chemicals.

Causes of Undermethylation:

  1. Lack of essential precursors
  • methionine
  • choline
  • betaine
  • homocysteine
  1. Lack of essential co-factors
  • B12
  • Folate
  • Zinc
  • B2, B3 and B6[3]

The solution to these 5 interferences are one, get the book “Live Right For Your Type” and eat only foods compatible with your blood type. Two get our free “Mercury Detox Protocol” in the Reports section of our website sgn80.com, to learn how to effectively detoxify not only mercury but all toxins from the body by a factor of 90% or more within 3 months for most people and up to 10 months for very compromised people. Three eliminate white sugar and flour from your diet. When I did dark field live blood analysis, I could see the paralyzation of the white blood cells after someone ate sugar as well as clumping of red blood cells.

White blood cells should be moving around in the blood slide like an amoeba when healthy. But after consuming white sugar they become frozen and do not move. Ever wonder why you get a sore throat after eating a lot of white sugar? This is why. Your white blood cells are poisoned by white sugar and stop working for several hours. Without your white blood cells to defend you, an infection can quickly ensue. Only use unheated honey, maple syrup, sucanant, or agave for sweeteners. These have their cofactor minerals and vitamins that enable for healthy conversion into energy without robbing the body like white sugar does. Four, you would be wise to supplement the correct alkalizing calciums to compensate for this acid pH.

Due to the depletion of calcium and trace minerals in the soil and food supply, we are all only getting a fraction of the amount of calcium and trace minerals needed by the body on a daily basis. Therefore to be healthy and prevent all forms of degenerative disease, requires that we supplement the calcium and trace minerals. The Hunza people consume the equivalent of 1/3rd a cup of rock calcium and trace minerals in their diet on a daily basis from the glacial snowmelt water they drink and the food they eat. They live free of disease and to the age of 120 to 140.

Since calcium is 80% of the mineral needs of the body, it is the dominant mineral required by the body to alkalize the system. So supplementing with Lime Water (aka calcium hydroxide) and Cal-II (Calcium carbonate and Calcium Hydroxide), are the most effective ways to compensate for an acid pH. Supplementing with Liqui-Min is the most effective way to get the 64 trace minerals required by the body on a daily basis. Trace minerals are needed to make enzymes and activate the 64 codons on the DNA so that proper protein synthesis can occur at the cellular level.

The quickest way to increase your energy levels with nutrition rather than stimulation from caffeine is to bring in some missing B vitamins and the energy molecule of the body, called ATP. Tri-Phos-B supplies the missing B1, B2, & B6 in their active coenzymatic state needed by the cells to produce energy and make proteins. This amazing little enterically coated pill can give you a phenomenal increase in energy and mental focus, within a few hours of taking it. You’ve never felt energy and focus like this before with any B Vitamin supplement you’ve ever taken. That’s because no other B vitamin supplement supplies the active forms of the vitamins that are enterically coated. Active form means that the B vitamin in question does not have to be converted in the body to its active state.

Are You An Undermethylator? When you consume B vitamins from food or from most B complex supplements, they are in their inactive state. To become active they have to go through five methylation steps. It is estimated that up to 50% of the US population are undermethylators. Which means you do not convert enough B vitamins into their active state to ensure enough energy, mental focus and protein synthesis. Nor do you produce energy or detoxify in an optimal manner. By taking already methylated or active B vitamins you get to have the full production of energy, focus and protein synthesis.

Enterically coated means that the vitamin will only break down in the small intestines. This protects it from destruction in the acid environment of the stomach. That’s right vitamins B1, B2 and B6 are subject to some damage when taken in a tablet of capsule form that breaks down in the stomach, which is 100% of all the products on the market. Therefore taking Tri-Phos-B, on a daily basis, can ensure that you have the optimal levels of these essential vitamins. Optimal levels of these coenzymatic vitamins can result in giving you the energy, focus and strength you’ve been missing.

Without sufficient amounts of active B6, you don’t make proteins or neurotransmitters. Without enough amino acids, you will not make full use of Tri-Phos-B. Amino acids are used up making trillions of new cells or proteins a day as well as neurotransmitters. Taking supplemental free form amino acids ensures you are getting enough amino acids, to ensure your are repairing faster than you are breaking down. Free Form amino acids require no digestion and are in the blood stream in 25 minutes. Optimizing brain chemistry, blood sugar, antioxidant production and overall repair. Taking All Basic will ensure that you get the amino acids needed for the production of optimal levels of adrenaline, which is necessary for optimum adrenal function, energy and mood. In many instances, you can overcome burn out within 45 minutes of taking All Basic.

Add to this ATP that is also enterically coated and you have a recipe for all day long energy and mental focus. The inventor of Tri-Phos-B and ATP in the enterically coated form is in his early 80’s. Don still has his muscle mass and runs his own company with a mental sharpness and energy of a 30-year-old. His health is so exceptional in his early 80’s that Doctors are studying him. Don takes 8 ATP a day along with his superior free form amino acid supplements like All Basic and Tri-Phos-B, as well as a coenzymatic B complex like Active B’s.

The B-vitamins comprise a group of eight water-soluble vitamins that perform essential, closely inter-related roles in cellular functioning, acting as co-enzymes in a vast array of catabolic and anabolic enzymatic reactions. Their collective effects are particularly prevalent in numerous aspects of brain function, including energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation, and the synthesis of numerous neurochemicals and signalling molecules.[3]

Active B’s contains active forms of B1, B2, B5, B6, B9 (folate) and B12. It also supplies Niacin, Choline, Biotin and Benfotiamine. benfotiamine (S-benzoylthiamine O-monophosphate), is a safe, fat-soluble analog of thiamine (vitamin B1). One study showed that it not only raised blood and tissue levels of thiamine at least five times higher than the water-soluble salt, but it also remained bioavailable after oral administration up to 3.6 times longer than thiamine salt.

Benfotiamine is the most potent of a class of thiamine-derived compounds present in small quantities in onions, garlic, scallion, shallot, leeks and chives. It has superior biological activity compared to thiamine. Benfotiamine increases transketolase activity, thereby diverting from three natural, yet destructive metabolic pathways: 1) it decreases the glucose metabolites that lead to the buildup of certain types of detrimental advanced glycation end products (AGEs); 2) it normalizes protein kinase C activity; 3) it protects the retina by preventing the activation of NF-kappaB therein. Research suggests it may also protect the kidneys and endothelial cells.

In one study, Benfotiamine significantly increased glucose combustion into energy by 35 to 49% under normal glycemic conditions, as well as hyperglycemic conditions where there was a 70% increase in glucose oxidation. Benfotiamine also increased glucose uptake. In comparison, to the inactive form of vitamin B1, thiamine, which increased overall glucose metabolism but did not change glucose oxidation or combustion.[4]

Taking Benfotiamine is useful for replenishing thiamine (B1) and this may be especially true in individuals that metabolize the vitamin at a faster rate or are undermethylators or in those with lifestyle habits that deplete it.[5]

ATP is the energy molecule of the body. Whether you eat carbohydrates in your diet or whether you are paleo and always run on ketones, the bodies final energy molecule is ATP, which stands for Adenosine Tri-Phosphate. When young we have an abundance of mitochondria inside our cells. These mitochondria are where ATP is produced. The more mitochondria the more ATP or energy you have. But due to nutritional deficiencies, ATP production declines. Or as a result of ageing the number of mitochondria per cell decline. Either a nutritional deficiency or a decline in mitochondria organelles results in a decline in the amount of ATP produced. These are the two primary reasons your energy is low and this frequently also means being depressed.

Whether you are 18 or 80, your energy will soar to the sky with the diet recommendations and high tech nutritional intervention in this report.

Glutamine is not a non-essential amino acid, but under stress may become a conditionally essential amino acid. It is the dominant amino acid in serum, cerebrospinal fluid and the second highest amino acid in skeletal muscle. It is the preferred fuel in the body over and above glucose. It is 3 to 4 times higher in the blood than any other amino acid. It is muscle sparing and is very helpful to build or keep muscle tissue. It converts into glutamic acid and GABA. Glutamic acid is neurotransmitter the make the brain alert and supports memory. GABA calms the brain down and converts into gamma-hydroxybutyrate (GHB), which is a natural sleep-inducing compound in the brain. B6 is necessary to convert Glutamine into GABA.

Glutamine is a great source of fuel for the body and brain, which will help to lower your craving for sweets dramatically. This also makes it very helpful to lose body fat. It passes the blood-brain barrier readily and fuels the brain so that the mind can become very clear. It can curb the craving for alcohol, so should be in any program where one in trying to overcome alcohol addiction. One study of alcoholics found that 10–15g daily helped 75 percent of alcoholics control their drinking. In addition to this, glutamine supplementation has been shown to improve liver healing and can be used as a treatment in early-stage liver cirrhosis.[6]

Here is a Vitamin C that supports your Adrenals so well, you can feel lift your energy. Baobab Fruit Powder is perhaps the most powerful form of vitamin C you can get. Why? Because it contains food-derived vitamin C with the bioflavonoids, polyphenols, minerals and fiber. Vitamin C is vital for cell protection, regeneration, the immune system, energy, iron absorption, healthy bones and blood vessels and is one of the best skincare ingredients for anti-ageing. Baobab’s antioxidant ORAC value is 140,000 u mol TE per 100grams, that is 40% higher in ORAC value than the acai fruit. It contains 20x the antioxidants of green tea and more than blueberries and pomegranates combined.

This widely used South African fruit is loaded with B vitamins, six times the vitamin C as an orange, two times the calcium as milk, plenty of minerals including iron, phosphorous, potassium, magnesium and is polyphenol-rich.[7] Its polyphenols are flavonoids, bioflavonoids, flavanols and tannins. Polyphenols have been beneficial for their effects on reducing the glycemic response and for improving various other metabolic parameters. [8]

Sleeping deeply for 6 to 8 hours is a sign that you are repairing well while you sleep. If sleep is light and interrupted this is a sign that you are deficient in growth hormone. Increasing growth hormone will dramatically support deeper sleep repair and recovery of your adrenals. With enough growth hormone in the system, you can sleep deeply and feel fully rested in the morning. Synergy One delivers a growth factor in an oral spray that activates the hypothalamus to produce Growth Hormone Releasing Hormone, which then activates the pituitary to release Growth Hormone. Growth Hormone prepares the tissues for IGF-1 and also increases the production of IGF-1. IGF-1, in turn, activates cells to absorb amino acids and make proteins, which of course is essential for healing not only the adrenals but any part of your body.

Clinically Proven To Increase IGF-1: Synergy One was tested on men and women over 6 months time. Here are the results.

That’s a 102% increase in IGF-1 for Women and a 109% increase in 1GF-1 for Men.

The Adrenal Glands and Kidneys do not have any organelles in their cells called ribosomes. Ribosomes are what causes a cell to repair itself from within. The liver has an abundance of ribosomes and so it is the reason why you can lose half your liver and it will grow back. This means that the Adrenals do not have a means of repairing themselves from within. The adrenals and kidneys have to rely on repair mechanisms from outside the cell. One is the infiltration of stem cells into the Adrenals and the conversion of these stems cells into new functional Adrenal cells. Converting adult stem cells already within the adrenals to new functional cells does not necessarily occur on its own. It can require assistance from supplementation to work. Another means of repair is for growth factors like Growth Hormone to act upon and repair the Adrenals.

ADR Medix supplies regulatory peptides derived from plants, that activate the adult stem cells already within the Adrenal Glands to convert into brand new healthy adrenal cells. Therefore taking ADR Medix along with Synergy One is a winning combination of growth factor supportive supplementation.


Just Alkalizing Dramatically Restored Her Energy: Andrea Hare took Lime Water & Cal-II and had this to say about her results.

Adrenals Restored: With only ADR Medix and Synergy One Stephen Holstein feels he recovered his Adrenal function.


Fantastic Improvement In Energy, Mood, and Sleep: After only a few weeks on Synergy One Dick Allgire reports that his mood is better, more vigor and stamina and joint pains are gone.

Healed Knee Joints and Restored Energy: Dave Miller Heals his knee joints and gains back his energy on Synergy One.

“In my 37-year search for that feeling of inner strength and happiness that comes from strong adrenals, I’ve fasted 20 times over 36 years, 7 to 19 days at a time on juices or water as well as I’ve tried, glandulars, homeopathics, vitamins, minerals, herbs, injectable growth hormone therapy, a trip to England for magnetic therapy, a plused Magnetic Pad, four trips to Mexico for animal and human stem cells another trip to Mexico for IV ozone therapy, a trip to Germany for animal stem cells shots and some frequency devices. It is estimated that I’ve spent well over $300,000.00 in the search for overall ideal health. Some interventions offered minor improvement but not true healing.”

This protocol is more effective for Adrenal and whole body Energy production than any of the interventions I paid so much for. Each product in this report offers a unique and complementary support for healing your adrenals and your overall energy and happiness. With the following combinations of supplements I’ve found the most effective results to date. I’ve broken this up into two groups. The Alkaline pH and trace mineral support supplements, and the Adrenal Rebuilding & Support supplements. Not everyone has an acid pH, but check to be sure. Always start with the lower dosage recommended and work your way up based on pH readings for the alkalizing supplements or based upon the level of energy for the Adrenal & Energy Support supplements.

Alkaline pH and Trace Mineral Support Products:

Lime Water: 1-3 T – 2x per day with meals

Cal-II: 1-3 caps 2x per day, with meals

Liqui-Min: 1 T in diluted juice before or with meals in the morning and at dinner.

pH paper: measure saliva pH upon arising before food, drink or brushing teeth for 3 days and calculate your average pH. You will take Lime Water and Call-II in amounts needed to create a saliva pH of 7-7.4. Increase or decrease your dosage of Lime Water or Cal-II to keep the saliva pH in the 7-7.4 range

Adrenal & Energy Support Products:

ADR Medix: 20 drops before breakfast in 2 oz. of water

Synergy One: 3 sprays into the cheek area of the mouth, at bedtime and between 4 am and 6 am. Hold in cheek area of mouth for 90 seconds before swallowing

Baobab Fruit Powder: 1 scoop in water with breakfast

All Basic: 2-3 caps 20 minutes in a.m. and 2 p.m. when taking Tri-Phos-B and ATP

Tri-Phos-B: 1-2 tabs 20 minutes before breakfast and around 2 pm

ATP: 1-2 tabs 20 minutes before breakfast and around 2 pm

Active B’s: 1 capsule with breakfast, lunch and dinner

Glutamine: 1 level teaspoon 2-3x per day according to needs

T = Tablespoons

Enjoy 15% off Any Combination of These Products As an introductory special. 

Offer good till Midnight March 13th 2018.

Use code: energy15off at checkout



OR 20% off when you get either the Alkaline pH Products package
or the Adrenal & Energy Support Package: 


Or receive 25% off when you get both sets of packages, or all supplements recommended. 


[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426506/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3380192/

[5] Product brochure

[6] https://www.patrickholford.com/advice/protecting-liver-from-alcohol-recovering-from-hepatitis-c

[7] https://www.superfoodly.com/orac-value/baobab-powder/

[8] https://www.ncbi.nlm.nih.gov/pubmed/24176228


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